Writing’s Origin: This is both an observation based on what I read and gather about AI, and the enormous amount of content it is creating, and the threat that this brings…

To me, it feels like we are living through a historical moment when emotional intelligence meets artificial intelligence… which in itself is a massive and powerful change of our lifetime and beyond…

What’s inside: Travel can be exciting, but a little daunting too, if your stomach ( like mine) has already been through some turbulence… and travelling can add a little more to the mix…

Here are some practices that help me feel well when travelling…

What’s inside: To me, spring cleaning isn’t just about dusting and organising… it’s about clearing out the old to make room for the new …. new inspirations, new intentions, or even completely new directions…

This can look different for everyone, but here I wanted to share a few ways that have the biggest impact on me when I’m letting go of the old, and making space for whatever new is ready to come in…

If you struggle to keep up with the new year’s resolutions, or maintaining the routines or healthy habits you set for yourself, I encourage you to perhaps try something different…

Here are some core foundations that help support my wellbeing. I hope they may support yours too…

As Christmas coming I thought this is a great time to talk about intuitive eating as we all know how our eyes can be bigger than our stomachs during this period especially ! But based on my journey with food I learned that I could enjoy my favourite foods if I listen to my body’s signals and cues…