The Little Health-ful Things

Origin: I remember this piece coming to me while I was walking in the park… reflecting on how I used to run extensively, work out six times a week, and even my ‘rest days’ involved long walks!

And while I genuinely enjoyed it all, looking back, I also recognise now that, I still didn’t feel that good in my body, as I was following a very restrictive diet out of fear of relapse.

And on this ordinary walk, I realised how much my health has changed since I started caring for my emotional and mental health, and how beautifully that has been impacting my physical health…