Support Areas

My coaching addresses both the practical and emotional layers of well-being. Each focus area is a stepping stone toward a more balanced, aligned, and intentional everyday life.

I offer support with:

  • Digestive and gut health challenges

  • Managing stress and emotional overwhelm

  • Finding balance in a fast-paced world

  • Improving nutrition and your relationship with food

  • Easing restlessness and reconnecting with movement

  • Navigating career transitions and life pivots

Through grounded support and personalised tools, I guide you in cultivating greater clarity, connection, and flow in your daily life. Together, we explore:

  • Mindfulness practices for inner calm and awareness

  • Stress management techniques that restore resilience

  • Intuitive approaches to eating and movement

  • Daily rituals and routines that support your well-being

  • Simple strategies for creating balance and harmony

  • Living in alignment with your purpose, joy, and abundance

Our session will be

  • Personalised

    Our initial sessions will focus on assessing your current wellness and health history to understand your needs better. Since there is no one-size-fits-all approach, we will collaboratively create a personalised wellness plan tailored to your unique needs and goals.

  • Integrative

    Achieving wellness involves more than just physical health, exercise, and a healthy diet. Mental, emotional, and spiritual needs are also crucial to overall well-being. I will guide you in incorporating practices like mindfulness and stress management into your life to support a holistic, healthy lifestyle.

  • Structured

    Structure is crucial for achieving any goal. Through my coaching program, I will provide the structure and accountability needed to help you work towards your individual goals. I will support you throughout the process and work with you to overcome any obstacles that arise.

  • Client-led

    While my coaching program offers guidance, structure, and support - implementing practices aligned with your needs and achieving your wellness goals happens outside of our sessions and varies for each individual. Thus, the program is driven by you and your own pace.

How you’ll feel

empowered as you recognise your ability to improve your wellbeing by taking charge of your health.

My Approach

  • I use somatic and intuitive coaching techniques to help you connect with your body and emotions, facilitating the achievement of your wellness goals.

  • With your openness and courage, I will guide you to your innate wisdom and your own prescription for health. This will help you to build discipline and create a lifestyle to support your health and wellbeing.

  • I will support you throughout your health journey, helping you navigate and overcome any obstacles that arise as we work through them together.